5 Beauty Tips For Girls

            5 Beauty Tips For Girls


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Breathing exercise

Breathing is very important for life. It is also important to stay alive. We breath 20,000 times in a day. By breathing inhales and exhales for few minutes you can slow down your nervous system which will help you to fall asleep or think clearly. Breathing in and out in morning is very helpful for brain and skin. It increases the flow of blood which is very helpful for skin.
Breathing exercise for 5 min every morning help to get glowing skin and remove pores from face.

{Tip.2}-  Apple cider vinegar

 5 Beauty Tips For Girls
Apple cider vinegar

Apple cider vinegar is a type of vinegar which is made by fermented juice from crushed apple. Apple cider vinegar contain vitamins, sodium, iron, magnesium, potassium, calcium and phosphorus. It also contain some amount of citric acid and acetic acid. Apple cider vinegar is useful in many diseases and skin related problem. It is helpful for acne and pimple. For sensitive skin simply take  3 spoon of apple cider vinegar and mix with 20 ml of water and apply on your face by cotton. 
*Add 2 spoon apple cider vinegar in one glass medium hot water and drink 2 times in a day.

{TIP.3}- Turmeric(haldi) and Curd(dahi)

 5 Beauty Tips For Girls

Turmeric is one of the best natural medicine which is widely used to add taste and color to food and it is also used to enhance the fairness and glow. Turmeric include fiber, iron, vitamin etc. It increases the Antioxidant capacity of the body.
Curd is a dairy product which is full of calcium, protein, vitamin and iron. Curd have more calcium than milk. Regular dose of curd strengthens bones and low calories also help in keeping your health in check.

How to use.

*Take 1 cup Turmeric and 3 spoon curd.
*Mix each other and make a paste.
*Then apply on your face for 10 min and after 10 min remove it.

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